Here is a cool thing I found: Dietitian - Healthy Body Calculator

This is what it gives you:

Your Nutrition Facts

Calorie Daily Value 1,810 Calories from Fat 450
Total Fat 50 g
Saturated Fat 17 g
Cholesterol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 272 g
Dietary Fiber 25 g
Sugars 45 g
Protein 68 g

Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg